Overcoming Sleeping Disorders
By Doctor David DeRose
Overcoming Sleeping Disorders
 
About this Presentation
  • What is insomnia? What is primary and secondary insomnia?
  • What causes it? What to do about it, without drugs.
  • Find out how exercise in the day can lead to better sleep and less hours of sleep required at night.
  • Learn how to create a sleep routine and to distinguish your waking and sleeping hours.
  • He covers issues such as hypertonic fatigue, eating late at night, outside light, sleep environment, snoring and stimulants.
  • Finally he discusses herbal remedies.
About this Doctor

Dr David DeRose M.D. MPH is a board-certified specialist in both Internal Medicine and Preventive Medicine. He also holds a Masters of Public Health degree with an emphasis on Health Promotion and Health Education.

Dr DeRose is a published scientific researcher, who is also known for his ability to take complex subjects and explain them in lay terms. He is President of CompassHealth, Inc. and a faculty member at Weimar College with Weimar's NEWSTART program.

Dr DeRose is currently heard on over 50 stations as host of the nationally syndicated health radio program, American Indian Living on LifeTalk Radio.

His medical research emphasizing lifestyle connections with health and non-drug strategies for illness has been published in numerous peer-reviewed scientific journals, including the Journal of the American Medical Association, the Annals of Epidemiology, and Preventive Medicine.